For over 15 years, I’ve sat with people in some of the more difficult and meaningful parts of their lives, and what’s kept me here is a genuine interest in how we make sense of things, how we get stuck, and how we grow into a deeper understanding of it all.

I’ve continued to refine my approach through Coherence Therapy (CT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). Together, we’ll work toward understanding your experience in a way that aims to shift something inside.

Most of us aren’t really ready for the ways life will change us-or won’t change when we wish it would- including destabilizing losses along the way.

That said, when we talk about what we’re experiencing- both the changes and the places we feel stuck, we open the door to curiosity, courage, and hope that can reshape how we make sense of our lives, our relationships and who we are.

I think of psychotherapy as something we do together- a steady, grounded and supportive space where individuals, couples and families can pause, talk things through, reflect, and often laugh along the way.

In that slowing down, we can begin to notice not just what we think about ourselves, but how we actually experience our lives- how we relate, how we protect, and how we open to connection.

The first step into therapy is often a turning point . Simply deciding to begin can activate momentum toward the clarity, direction, and meaning you most want for your life and relationships.

Being part of this process with people is something I deeply value. It opens the door to greater Awareness and a clearer sense of what matters most and how to move into it. I look forward to the possibility of sitting down together.