I’ve been in the therapy world for a little over 15 years holding a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling. Most recently, I’ve begun to deepen my education and training experiences around Coherence Therapy (CT) and Emotionally Focused Therapy (EFT). I love what I’m learning and believe it’s expanding my ability to help people make more sense of what is happening in their lives.

Most of us aren’t really ready for the ways life will change us-or won’t change when we wish it would- including destabilizing losses along the way.

That said, when we talk about what we’re experiencing- both the changes and the places we feel stuck-we open the door to curiosity, courage, and hope that can reshape how we see life and ourselves.

I think of psychotherapy as something we do together- a steady, neutral and supportive space where individuals, couples and families can pause, talk things through, reflect, and often laugh along the way. In that slowing down, we begin to discover not just ideas about ourselves, but the felt experience of how we relate, how we protect, and how we open to connection. And honestly the first step into therapy is often a turning point- Just deciding to begin is a significant move toward the clarity, direction, and meaning you most want for your life and relationships.

Being part of this experience with people is something I deeply value, especially as it opens the way to clearer awareness- the place from which life naturally unfolds. I’ll look forward to the possibility of meeting you!